🌾Jau Sattu

🌾 What is Jao Sattu?

• "Jao" = Barley

• "Sattu" = Roasted grain flour (often made from barley, wheat, or gram)

Jao Sattu is made by roasting barley grains, then grinding them into a fine powder. This powder is then mixed with water, sometimes along with salt, sugar, lemon juice, or spices, to make a cooling, nutritious drink.

🌾 Benefits of Jao Sattu :

• Cools the body – Great for summer and prevents heatstroke

• Hydrates – Keeps you refreshed and balances electrolytes

• Boosts energy – Long-lasting fuel, great for daily stamina

• Aids digestion – High in fiber, good for the gut

• Supports weight loss – Keeps you full, reduces hunger

• Heart-healthy – Lowers bad cholesterol

• Rich in protein – Good for muscle and strength

• Detoxifies – Cleanses the system naturally